You are not what’s happened to you.
Trauma-based therapy in NJ
Is past trauma causing you to disconnect with yourself and others?
Do you get “stuck” in certain situations unable to think clearly about how to move forward?
Do you react in ways which surprise you and don’t quite make sense?
Does connection with others feel unsafe?
Together, we can work on building trusting relationships with yourself and with others.
We can explore how you are more than what happened to you.
We will explore how to move toward your goals and to trust yourself.
You’re ready to move forward in your life.
How therapy works
You can learn to live the life you want through psychoeducation, skill development and healing.
Get a new perspective on how you see yourself and the world around you.
Increase your ability to self-regulate and to respond in relationships.
Integrate the parts of yourself you have been trying to push away.
Therapy for trauma can help you…
feel more confident
learn the how and why in how trauma affects you.
have more agency over your reactions
improve your relationships with yourself and others
help you to have clarity about how you want to move forward.
Frequently asked questions about trauma therapy
FAQs
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Together we will build a sense of safety to support our work together. You will learn why you react the way you do and how to respond differently. Learn more.
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Trauma can be caused by a singular event, multiple events or by chronic experience whether it be physical, emotional or psychological. Often people with trauma have difficulty trusting themselves and others and feel out of control. Learn more.
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Schedule a free consultation with a Flemington therapist. Learn more.